Yoga Workshops
Whether you're working towards your first headstand, building confidence in pincha, or refining your handstand line, these workshops are designed to support your inversion journey.
Expect a supportive atmosphere, progressive drills, and a space where you can explore your limits – whether you're just starting out or looking to deepen your existing skills.
Workshops are open to all levels – from curious beginners to experienced movers.
Sat 25 AprYogacitaBuild a strong, confident handstand step by step. In this 3-hour workshop, led by myself and Sarah Mangan, you will explore alignment, controlled kick-ups, safe exits, and balance. Suitable for beginners through to those already working upside down.
Sat 02 MayRise YogaIgnite your inner fire and build strength, balance, and confidence in Pincha Mayurasana. Through breathwork, focused drills, and dynamic flow, you’ll explore the mechanics of inversion and develop practical tools to support your practice. Move at your own pace in a supportive environment, and leave
Sun 10 MayRise Fitness StudiosThis 2-hour Rocket Masterclass is your space to move, explore, and refine, linking strength, breath, and progressive sequencing to take your practice further.
Sat 30 MayYogacitaDynamic 2hr journey blending breathwork, yin, and Mandala Vinyasa. Open the body, move with intention, and finish grounded and restored. Suitable for all levels with options throughout!
Testimonials
Highly recommend this Inversion workshop! So good I am booking this one too. Learning so much in the journey to handstand - and now Pincha!
Jeff McCarthy
Loved being the other side of the mat; learning, growing! Loved playing upside down & gaining lots of tips & tricks from the best!
Charlotte, @ _thewellnessspace_