About me
Hello I'm Helen...
I'm a Senior Yoga Teacher with over a decade of experience, and my journey into yoga began in London during my time as an Event Manager. Back then, I was seeking a sense of calm and mindfulness amidst a high-pressured, fast-paced career. I had no idea that first yoga class would spark something so transformative—it changed my life in more ways than
I could have imagined. My background in event management and as a youth worker supporting young people with special needs has played a huge role in shaping the teacher I am today. These experiences taught me the value of patience, empathy, and adaptability—qualities that are essential both on and off the mat. They also gave me the organisation and people skills needed to run successful retreats and workshops.
My Story
I’m an 800+ hour internationally accredited yoga teacher, and my passion lies in empowering others to embrace and truly enjoy their yoga journey. I believe in creating spaces that encourage personal growth, community, and self-development. I’ve always been a lifelong student of yoga, and I’ve had the privilege of studying under world-renowned teachers across many countries—something that suits my love of travel. These diverse influences have deeply informed my teaching style.
My classes range from dynamic Vinyasa flows, Rocket Yoga, Ashtanga, and Mandala, to grounding gentle flows and meditation. I strive to offer a deeply embodied experience that weaves mindful movement with breath and integrates functional anatomy into each practice.
Over the past four years, I’ve had the honour of leading more than ten 200-hour Yoga Teacher Training Courses (YTTCs) in Liverpool and Chester. This role has allowed me to connect with so many inspiring individuals, witness their growth into confident teachers, and build lasting friendships—something I truly cherish.
In the last five years, Rocket Yoga has become a big part of my teaching and personal practice. I’ve completed 300 hours of Rocket training with David Kyle, Leon London, and Litta Sava, and continue to be a student of this powerful practice. For the past three years, I’ve built a vibrant Rocket Yoga community in Liverpool, sharing the practice across city studios and leading monthly masterclasses that are fun, educational, and accessible to all levels.
I currently work alongside Leon London, co-facilitating Rocket Yoga Teacher Training Courses in Liverpool—now entering their second year and growing steadily.
Through my workshops, trainings, and one-to-one coaching, I remain deeply committed to supporting each student’s development—whether that’s helping them become confident, compassionate teachers or deepening their personal practice. I truly believe that growth is a lifelong journey, and it’s a privilege to walk that path alongside others, helping them connect with their inner strength and live with greater intention.
Training & Qualifications
300-Hour Rocket Yoga
– Manchester (Sammi Yoga Soul)
– Barcelona, Milan, Madrid (with David Kyle)
– Liverpool (with Leon London)
– Lisbon (with Litta Sava)
600-Hour Ashtanga & Vinyasa Yoga
50-Hour Yoga Anatomy
20-Hour Backbending Intensive
– with Rebecca Hannah
25-Hour Mandala Methodology
– with Dulce Mandala
Handstand Training
– with Yuval Ayalon, Handstand Movement, London School of Handbalance, and additional workshops in Nottingham
