Yoga Classes
Whether you're looking to build strength, find stillness, or simply carve out time for yourself, my yoga classes are here to support your journey. Expect a welcoming atmosphere, thoughtful sequencing, and a space where you can show up just as you are.
Classes are suitable for all levels – from curious beginners to seasoned yogis.
Monday
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Hot Yoga | Dynamic Vinyasa
Rise Fitness Studios
7.30pm – 8.30pm
@Riseyoga
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Thursday
Nuffield Health
Vinyasa Flow
10.30am - 11.25am
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Strength & Mobilty Flow
11.30am - 12.20pm​
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​Yogacita
Mandala Yoga
7.15pm - 8.15pm
(From October)
Tuesday
Mandala Yoga
Nomad - Hoylake
10.30am – 11.30am
@nomadgym_
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Rocket Yoga
Peppermint Liverpool
6.00pm – 7.00pm
@peppermint_liverpool
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Rocket Yoga
Planet Yoga
7.30pm - 8.45pm @Planetyoga
Friday
Nomad - Hoylake
10.30am – 11.30am
12pm - 1pm
@nomadgym_
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​​Alma Fitness
Hot Power Yoga
6.15pm - 7.15pm
(From October)
Wednesday
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Rocket Yoga
Peppermint Liverpool
6.45pm – 7.45pm
@nomadgym_
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Saturday
Yogacita
Rocket Yoga
11.30am - 1pm
Testimonials
Practicing Rocket Yoga with Helen has been an energising and empowering journey.
Her classes are the perfect balance of strength, flexibility, and mindfulness, all delivered with her signature warmth and encouragement. Helen’s deep
understanding of the Rocket sequence and her ability to guide with clarity and care make every session both challenging and deeply rewarding. I always leave her
classes feeling stronger, lighter, and more connected. She’s truly an inspiring teacher!
Kellie Hendley, (Rocket YTTC student)
Taking yoga classes with Helen has been a truly transformative experience. Her calm presence, deep knowledge, and thoughtful guidence creates a welcoming and supportive environment for everyone. Each session leaves me feeling more grounded, flexible, and connected – both physically and mentally. Her ability to tailor the practice to all levels makes every class feel personal and empowering. I’m so grateful to be on this journey with her!
Kellie Hendley, Yoga Teacher