Yoga & Handstand Retreat Portugal

Lourinhã, 20th–26th September 2025 Led by Natalie (@theoutspoken30s) & Helen (@helendowneyoga)

Join us for an unforgettable 6-night retreat in the stunning Portuguese countryside, just one hour north of Lisbon. Hosted at the beautiful Maverick Surf & Yoga Resort, this week blends movement, connection, and rest in a peaceful, luxurious setting.

🌿 What’s Included:

• Daily yoga sessions with Helen, blending Ashtanga, Vinyasa, Rocket, Yin, and Restorative styles

• Daily handstand workshops with Natalie, building strength, alignment, and balance (all levels welcome!)

• 6 nights’ accommodation in stylish villas with private pools and gardens

• All meals included – fresh, nourishing, locally sourced

• A full day trip to Lisbon to explore the city’s vibrant charm

• Relaxing beach visits and free time to recharge

• Access to yoga shala, infinity pool, and chill-out spaces

• Airport transfers (group transport coordinated)

  
  

🧘 Who It’s For

Whether you're a complete beginner or a seasoned practitioner, this retreat is designed to support your personal growth—physically, mentally, and emotionally. Expect a balance of dynamic sessions, deep rest, and fun adventure.

🏡 Accommodation & Pricing

Two private villas with en-suite twin rooms, cozy amenities, and beautiful shared spaces.

• Shared Room: £1,500 per person

• Single Room: £1,800 per person

Secure your spot with a non-refundable deposit:

• £350 (shared occupancy)

• £450 (single occupancy)

Final payment due: 20th August 2025

🗓️ Sample Daily Schedule

• 7:30 AM – Morning Yoga

• 9:00 AM – Breakfast

• 12:30 PM – Lunch & Free Time / Beach Trips

• 5:00 PM – Handstand Workshop

• 7:30 PM – Dinner & Relaxation

  
  

✨ Why Join Us?

This is more than just a retreat. It’s a space to reconnect—with your body, your practice, and yourself. Move, breathe, laugh, explore, and return home feeling stronger, more grounded, and inspired.

✅ Booking

Ready to join us on this retreat? Book your place now through The Handstand Movement via this link:

👉 https://handstandmovement.co.uk/retreats/handstand-yoga-retreat-portugal/