INVERSION LAB 🔥

Build strength. Find alignment. Explore your upside-down potential.

Weekly Inversion Classes | Peppermint Liverpool

Ready to turn things upside down? Or always wanted to try inversions but not quite sure where to start?

Inversion Lab is your space to build strength, develop skills and explore the world of inversions — one drill at a time.

From headstands and handstands to Pincha Mayurasana (forearm stand), we’ll break down the skills, build strong foundations and work on the details that make all the difference.

Each month, we’ll focus on different inversion skills, giving you the opportunity to develop your technique, build strength and progress your practice over time.

WHAT TO EXPECT

✨ Strength and conditioning drills

✨ Wrist and shoulder preparation

✨ Alignment and technique

✨ Core strength and body awareness

✨ Balance, control and inversion progressions

✨ Different skills and focuses each month

WHO IS IT FOR?

Never tried an inversion before? You’re absolutely welcome!

Whether you’re a complete beginner, building confidence upside down or refining your existing practice, we’ll explore progressions to meet you where you are.

This is about more than just getting upside down. It’s about understanding how your body moves, developing strength and control, and building confidence in your practice.

No pressure to nail a pose. Just good drills, focused practice and plenty of opportunities to learn.

CLASS DETAILS

Location: Peppermint, Liverpool

When: Fridays at 6pm

Starts: Friday 6th November 2026

BOOK YOUR PLACE

Drop-In Class — £12

Perfect if you want to try a class or book week by week.

Monthly Pass — £40

Commit to your practice and join us regularly throughout the month.

NEW CLASS OFFER — First Class £8

Come and try Inversion Lab for a special introductory price of £8!

Come as you are, work at your own level and discover what’s possible when you turn things upside down.

Ready to invert? Book your place today! 🤸‍♀️