SOLD OUT! - THE ART OF FLIGHT - INVERSION WORKSHOP

Join me and Sarah Mangan for The Art of Flight – a fun, supportive workshop designed to help you build strength, confidence, and control in your inversion practice.

Whether you're brand new to going upside down or looking to refine your headstands, handstands, or transitions, we'll guide you step by step so you feel safe and empowered every part of the way.

Here’s what you can expect:

• ✅ A dynamic warm-up and strength drills to prep your body

• ✅ Clear techniques for headstands, handstands, and more

• ✅ Tips for smooth entries, exits, and playful transitions

• ✅ Tools to overcome fear and find your balance

• ✅ Hands-on support and personalised guidance throughout

Let’s explore the art of being upside down together – and have some fun while we’re at it!

Investment: £40

Spaces are limited, so make sure to book early!