POWER VINYASA FLOW

A strong and uplifting 90-minute Power Vinyasa flow designed to build strength, flexibility, and focus — both physically and mentally. This class combines dynamic, breath-led movement with intentional transitions and creative sequencing to leave you feeling grounded yet energised. Expect a steady build-up of heat, playful challenges, and opportunities to explore your edge through core work, balance, and strength-based postures.

We'll finish with deep, juicy stretches to release tension, followed by a calming cool-down and a guided meditation to help you reset and restore. Whether you're looking to sweat, reconnect, or simply carve out time for yourself, this class offers a supportive, welcoming space for all levels. Come as you are – move, breathe, sweat, and flow with me.