Handstand Workshop

Handstand Workshop | 3 hours

Come join @helendowneyoga & @sarahmanganyoga for an afternoon of handstands……Between Sarah & Helen they have years of experience and training and a passion for inversions!

📆 Saturday 25th April

⏰ 12pm - 3pm

📍@yogacita, 1st Floor, 20 Watkinson St, Liverpool L1 0BE

💰£50

Ready to build a strong, confident handstand practice step by step?

This 3 hour handstand workshop is suitable for complete beginners through to those already working upside down who want to refine technique, build confidence, and feel more at ease balancing on their hands.

We will break the handstand down into clear, achievable stages, giving you the tools to practise safely and effectively — without rushing the process or forcing shapes.

You will explore:

• Alignment – setting up strong, efficient foundations

• Kicking up – learning how to get up with control

• Falling – removing fear and learning how to exit safely

• Finding balance – understanding weight shift and body awareness

• Endurance – building strength to hold and sustain your handstand

Expect a supportive, encouraging environment with plenty of options, drills, and rest. Whether your goal is to kick up for the first time or stay up longer with more ease, this workshop will help you develop a sustainable handstand practice you can continue beyond the session.