15 HR ADJUSTMENT TRAINING WITH LEON LONDON & HELEN DOWNEY

Adjusting the Adjustments

A 2-day immersive course focused on the art of hands-on yoga assists Led by the experienced and dynamic Leon London (@leonlondonyoga), joined by Helen Downey (@helendowneyyoga), this course is designed to reignite and refine your confidence in physical adjustments – a vital but often overlooked part of yoga teaching.

Whether you're newly qualified or an experienced teacher looking to upskill, this weekend will give you the practical tools and deeper awareness to offer safe, purposeful, and empowering assists.

What You'll Learn:

✔️ Hands-on adjustments & verbal cueing

 ✔️ Direction of prana & energetic intention

 ✔️ When to adjust – and when not to

 ✔️ Alignment essentials & modifications

 ✔️ Breath awareness as a two-way connection

 ✔️ Savasana assists & basic massage techniques

 ✔️ PNF/MET techniques

 ✔️ Spotting for arm balances & handstands

 ✔️ “Live” class scenario adjustments

 ✔️ Suitable for all teaching styles (based on Hatha, Ashtanga, Rocket & Dharma)

🧘‍♀️ Optional opportunities to assist in future workshops and trainings to continue gaining experience.

Meet Your Lead Trainer:

Leon London brings over 20 years of yoga experience and a powerful, playful teaching style. Blending Rocket, Progressive Ashtanga, and Dharma Yoga with elements of functional fitness, Leon is known for his uplifting energy, deep knowledge, and empowering approach to movement. He teaches at some of London’s top studios and leads sold-out retreats across Europe.

Whether you're looking to enhance your teaching, build confidence in touch, or reawaken your connection to the practice of adjustment – this course is for you.

📩 Spots are limited – secure your place now and take advantage of the Early Bird rate!

For questions, feel free to reach out via Instagram @helendowneyyoga or email.